Calorie Consumption

Is it all about moderation? It’s in the news again that we should be mindful of the alcohol units in our favorite tipple, but we should be mindful of the calories in the same. Imagine. A medium glass of red wine has more calories than a packet of crisps. Actually, the same small packet of crisps has less calories than a pint of beer and slightly less calories than a pint of lager. With that knowledge, most will skip the crisps with their lager.Alcohol has a lot of calories. We need to be aware and careful,we need to be mindful not to consume too much alcohol with a meal and not to replace a meal with alcohol. Everything in moderation.