Growing Awareness

Almost everyday in the media are stories and articles about some aspect of mental and physical well being, but the media don’t treat mental and physical well being as separate issues. Now we need ten, not five, portions of fruits and vegetables to enhance health and diminish the possibility of life threatening diseases. There’s a new sport for the elderly that involves negotiating complex obstacle courses. There’s an awareness that physically disabled have more complex emotional needs. There are new announcements almost daily.

The despite a new public awareness and a proliferation of choices, the fundamentals remain unchanged. Take care of yourself mentally and physically,love unconditionally,be loved unconditionally live and laugh. Almost everything else will fall into place.