Guided Relaxation: Session Two

Last Wednesday, I conducted the second session of guided relaxation, but it was the first session with hypnotherapy. There was a mixture of apprehension and curiosity among the eight elderly ladies attending. In a darkened room with a Spring breeze blowing in and all the ladies in plush chairs and comfortable sofas, the first session of hypnotherapy went well. Some said they felt very relaxed, some said they felt much calmer, but all agreed it was a good start and a pleasant experience. I’m looking forward to next week.