Covid – 19 Update 2

This disease is a stark reminder to humanity that we aren’t in absolute control of everything that happens on this planet. There are forces, benevolent and malevolent, that affect us, surprise us and ultimately humble us. Together, we’ll get through this crises and beyond.Every generation faces daunting challenges and here we are in the midst of another challenge, Covid – 19.

In these circumstances, the psychologist reminds the general public about mental health. There’s an awareness of the consequences to mental health resulting from the threat of a disease with no cure, the possibility of self isolation, and not knowing when the pandemic might end. The advice being offered, especially when self isolating, is be mentally and physically active. Learn at home, work from home, exercise from home, but stay at home. Self isolation doesn’t need to be complete inactivity. We will get through this together.