Quit Smoking Before the New Year.

Recently, I’ve been pleasantly surprised by a number of people seeking hypnotherapy to quit smoking in November. The temptation to coast until the New Year is quite common. People are telling me they want to quit smoking now, eat sensibly over the Christmas Holidays and concentrate on weight management in the new year. I’ve known clients who in the past tried to quit smoking, join the gym and begin to lose all the excess weight in first few days of January, feel nearly overwhelmed, finally ending up achieving none of their goals. Frustration then leads to resignation and further frustration.

Smoking cessation and weight management through reduced intake and moderate exercise are very sensible goals to improve health. Hypnotherapy is a safe and effective way to help a person to achieve all these. I’m just very pleased people are seeing the sense in a gradual approach that involves dealing with one issue at a time as part of an overall strategy of physical and therefore emotional well being.